How to Lose Weight | 9 Ways Alkaline Water Reduces Fat

Say goodbye to pudgy arms, chubby thighs, and belly fat by applying these nine ways on how to lose weight with alkaline water

1. It Makes You Feel Full

Do you find it hard to control your meal portions?

It’s hard to tell when to stop eating, especially if there’s a lot of food on your plate.

One quick weight loss trick you can try is to drink a glass of alkaline water before eating. That way, you’ll already feel full before you even eat.

Plus, the body needs sufficient water to produce digestive juices. Otherwise, you’ll only end up feeling bloated and constipated.

Down a glass or two at least 30 minutes before a meal for best results.

2. It Stops Cravings

One of the best answers to how to lose weight fast is to stop eating too much. One reason many fail with their weight loss journey is they succumb to temptation.

When you’re on a strict, low-calorie diet, it becomes even harder to resist the fatty, greasy foods you love. But if you want to lose weight fast, you need to stick to a solid diet plan that aligns with your goals.

To help you commit to a diet plan, opt to drink more glasses of alkaline water every day.

There are times where we can’t differentiate between hunger and thirst. By drinking one or two glasses of alkaline water, you may feel a sense of satisfaction and fullness for the next couple of hours.

3. Boosts Your Metabolism

A good way to lose weight passively is to increase your metabolism, the rate at which your body expends calories and fats. By doing so, your body can effectively burn unnecessary fat 24/7.

With a healthy, speedy metabolism, you can shed excess body fat whether you’re awake or asleep.

Apart from regular exercise, drinking cold alkaline water can drastically boost your metabolism. This increase stems from the excess energy it takes to heat cold water up to body temperature.

Around 8 to 10 glasses of water. Apart from regular exercise, drinking cold alkaline water can drastically boost your metabolism. This increase stems from the excess energy it takes to heat cold water up to body temperature. Around 8 to 10 glasses of cold alkaline water every day may just be the extra push your body needs to improve its resting metabolic state. (opens in a new tab)">cold alkaline water every day may just be the extra push your body needs to improve its resting metabolic state.

Resting Metabolic State Definition: The state at which the body metabolizes energy at a completely steady and post-absorptive scenario.

4. Dehydration Leads to Fatigue

The best way to lose weight is to combine proper diet and exercise. But when you’re on a low-calorie diet, you may feel tired and sluggish.

While eating the right foods may boost your energy, you can’t ignore the energy-boosting benefits alkaline water offers.

In fact, you only need to lose 1% of your water to become dehydrated and fatigued. You can’t expect to go hard during your workout session if you don’t even have the energy to stand up.

That’s why it’s very important to rehydrate, most especially when you’re working out.

5. Alkaline Water Rehydrates Faster

Now that you know the importance of hydrating properly, it’s time to understand what the fastest ways to quench your thirst is.

Most gym-goers heavily depend on sugar-filled energy drinks for their hydration. But the quickest way to lose weight is to stick to the zero-calorie alkaline water.

It’s also worth noting that alkaline water rehydrates the body faster than regular water does.

When you’re out on the field, track, court, or gym, you need to supply your muscles with water as fast as you can.

While regular water does a good job at hydration, alkaline water does it faster. The intestines absorb alkaline water much quicker than regular water.